I’m always asked by female clients about what they can do to improve other aspects of their body – not just their figure. What you eat definately affects other parts of your body such as your hair nail and skin. So, to learn how to look beautiful with some simple eating tips, check out my ...…
Do you want to know the shocking truth…? That truth is that you DO NOT need to EVER place one foot on a treadmill, bike, rower or elliptical machine in order to lose weight ,tone up and get the body you’ve always wanted. Neither do you have to ever step foot on a pavement ...…
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Last week I helped Women’s Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I’m talking 10-minutes. By now, I’m sure you’re asking… How do you lose fat in only ten minutes? or ...…
Hey I hope you’re doing great today! I have something REALLY special for you today! Fellow fitness pro Mike Whitfield has created a brand new product – the Ab Finishers Program. This step by step guide shows you exactly why sit ups and crunches are no good for getting a flat, toned stomach, and ...…
Probably the biggest problem most women have in reaching their fat-loss goals is that they don’t have anything or anyone to keep them accountable. If you’ve ever tried but failed to lose weight and transform your body in the past, it’s likely that it didn’t happen because there was no accountability. My clients use tools ...…
There is an interesting phenomenon at work in the world that relates to the goals we set ourselves. But before we get to that, I want to ask; do you even have goals for yourself? You do? Great! But let me now ask you this; are those goals self-limiting at all? In other words, do ...…
Whenever you start a new fitness program you’re likely to experience the dreaded DOMS – Delayed-Onset Muscle Soreness. Which is just a fancy way of saying your legs, arms, stomach and bum might be very sore for a couple of days. The fact that you have it is actually a good thing in most cases. ...…
If you read most weight-loss and diet books, magazines, tv shows or websites you’ll be told that the problem is all simply down to the equation of “Calories In vs. Calories Out”. You’ll hear that you just need to exercise more and eat less. Even most fitness and health professionals still have this way of ...…
Its an old cliche that you’ve heard hundreds of times before but it doesn’t make it any less true or relevant – you become what you think you’ll become. In other words, your thoughts create your reality. I’ve read many books on this sort of subject, and had many mentors in my life who’ve taught ...…
When I say resistance exercise, or free weights are the best exercises for fat burning, I mean REAL free weights such as barbells, dumbbells or other resistance equipment such as bands, medicine balls, kettlebells and of course your own body weight. The fixed-resistance machines you see in gyms everywhere (and what the Curves 30-minute workout ...…
